Not Knowing Where to Start Is a Great Place to Begin

Not knowing where to start in therapy isn’t a problem – it’s often the beginning of something important.

Launching MEN TALK TOO: Support for Men’s Mental Health

I’ve launched a new service called MEN TALK TOO – a space for men to explore their mental health, find support and begin conversations that are often left unsaid.

When You Don’t Know What’s Wrong

You don’t need the right words to come to counselling. Not knowing what’s wrong can be the very reason to begin.

Writing About Hope (and Doubt) for Philosophy Now

My article Hope: Blessing or Curse? has just been published in Philosophy Now. It’s a personal reflection on the tension between hope and doubt – and how both are part of what it means to keep going.

The Quiet Power of the Therapeutic Relationship

It’s not always what’s said in counselling that matters most – it’s the relationship that makes saying it possible.

The Things We Don’t Say Out Loud

Silence in therapy can feel uncomfortable, but it’s often where something important begins to surface.