COUNSELLING IN BRIGHTON AND HOVE

Grief and Loss – Finding Support in Difficult Times

Losing someone you love is one of the hardest experiences in life. Grief can feel overwhelming, unpredictable and isolating, making it difficult to know how to move forward. There is no right way to grieve, and no set timeline for when things will start to feel easier. Whether your loss is recent or something that still affects you years later, bereavement counselling offers a space to process your feelings in a way that feels right for you.

I offer bereavement counselling in Brighton, as well as online counselling for grief across the UK. Whether in-person or online, my approach is gentle and non-judgemental, allowing you to explore your emotions at your own pace.

How Grief Affects You

Grief is deeply personal and can take many forms. Some people experience intense sadness or loneliness, while others feel numb or disconnected from those around them. It can bring feelings of guilt, anger or regret, sometimes leaving you questioning how you should be feeling or whether you are grieving in the ‘right’ way. Sleep, appetite and concentration can be affected, and some people find it difficult to return to their daily routines. Others may appear to cope well on the surface but feel lost inside.

There is no single way to grieve. Some people find comfort in talking, while others struggle to put their emotions into words. If your loss was unexpected, complex or layered with difficult emotions, it can feel even harder to process. Whatever your experience, you don’t have to go through it alone.

How Humanistic Counselling Can Help with Bereavement

Grief cannot be ‘fixed’ or rushed, but having a space to talk freely can help you process what has happened and understand what this loss means for you. As a humanistic counsellor in Brighton, I don’t follow a rigid approach or tell you how to grieve. Instead, I offer a compassionate and non-judgemental space where we can explore your emotions together, making room for whatever you need to express.

Counselling can help you make sense of feelings that might seem confusing or contradictory, such as relief mixed with guilt, love alongside anger, or the struggle to hold onto memories while trying to move forward. If your grief feels overwhelming, therapy can offer gentle support to help you manage day-to-day life while honouring your loss in a way that feels meaningful to you.

Loss can change how you see yourself and your place in the world. Together, we can explore how to navigate life after loss, whether that means finding ways to maintain a connection with the person you lost, rebuilding a sense of self or adjusting to a future that looks different from what you expected.

In-Person Bereavement Counselling in Brighton & Online Support

I offer face-to-face bereavement counselling in Brighton, as well as online grief counselling across the UK. Whether you prefer to meet in person or talk from the comfort of home, support is available in a way that suits you.

Taking the Next Step

If you are struggling with grief and need a space to talk, I am here to listen. Whether your loss was recent or something you have carried for a long time, counselling can offer the support you need to process your emotions and find your own way forward.

If you would like to take the next step, you are welcome to get in touch to book an initial session or ask any questions about how I work. However heavy or complicated grief may feel, you don’t have to go through it alone.