COUNSELLING IN BRIGHTON AND HOVE

Understanding the Challenges Men Face Today

In the UK, men encounter unique challenges that can significantly impact their mental and physical health. Despite societal progress, many men continue to face pressures that affect their well-being.

Mental Health Concerns

Mental health issues among men are a pressing concern. A 2017 survey revealed that 65% of Britons have experienced a mental health problem, with 42% reporting depression and 26% having had a panic attack. Notably, men are often less likely to seek help, which can exacerbate these issues. Suicide remains the leading cause of death for men under 50 in the UK, highlighting the critical need for accessible mental health support.

Physical Health Issues

Men also face significant physical health challenges. For instance, prostate cancer is the most common cancer among men in the UK, with around 56,000 new cases annually. Additionally, lifestyle factors contribute to higher rates of heart disease and obesity among men, underscoring the importance of regular health check-ups and preventive measures.

Social and Economic Pressures

Economic and social factors further impact men’s well-being. Unemployment and social isolation have been linked to increased rates of severe anxiety and depression among men. The evolving nature of work and societal expectations can lead to feelings of inadequacy or confusion about one’s role, making it essential to address these issues in a supportive environment.

How Counselling for Men Can Help

As a humanistic counsellor based in Brighton, I offer a non-judgmental space where men can explore their thoughts and feelings freely. Rather than applying one-size-fits-all solutions, this approach focuses on understanding your experiences and helping you find personal meaning in what you’re going through.

Men’s counselling can offer the chance to explore emotions that may feel difficult to express elsewhere. Feelings of anger, sadness or frustration can often be pushed down or ignored, but giving them space to be acknowledged can bring clarity and relief. Many men also struggle with identity, particularly in a world where societal expectations can feel rigid or confusing. Therapy offers a chance to reflect on how these expectations have shaped you and to consider what a more authentic sense of self might look like.

Relationships can also be a challenge, whether romantic, familial or social. Difficulties with communication, trust or emotional connection can leave you feeling stuck or distant from the people around you. Counselling provides an opportunity to examine these patterns, helping you find healthier and more fulfilling ways of relating to others. Stress is another common concern, often linked to work, finances or significant life changes. Learning how to manage stress in a way that works for you, rather than simply pushing through it, can make a huge difference to your overall well-being.

Through this process, we work together at your pace, creating a space where you can begin to make sense of things in a way that feels real and meaningful for you.

Men’s Counselling In-Person and Online Support

I provide face-to-face men’s counselling in Brighton and online sessions across the UK, offering flexibility to suit your needs. Whether you prefer the immediacy of in-person meetings or the convenience of online support, both options are designed to provide a safe and confidential environment.

Taking the First Step

Acknowledging the need for support is a courageous act. If you’re facing challenges related to mental health, physical well-being, or navigating societal pressures, counselling can be a valuable resource for men. You’re invited to reach out to discuss how we might work together to address your concerns and promote a healthier, more fulfilling life.

Remember, seeking help is not a sign of weakness but a proactive step toward well-being. Support is available, and you don’t have to face these challenges alone.