COUNSELLING IN BRIGHTON AND HOVE

Humanistic Counselling in Brighton and Hove

I am John, a qualified and experienced humanistic counsellor offering counselling in Brighton, Hove and across Sussex. I provide a warm, supportive space where you can speak openly and without judgement. If you are feeling overwhelmed, stuck or uncertain, counselling can help you make sense of your thoughts and emotions, bringing greater clarity and confidence as you move forward.

I have worked with adults facing a wide range of challenges, including anxiety, low self-esteem, depression, grief, stress and relationship difficulties. Many people begin counselling feeling lost or unsure of themselves. Together, we can explore what may be holding you back and what you need in order to move towards a more fulfilling way of living.

In-Person and Online Counselling

I offer face-to-face counselling in Brighton for those who prefer in-person sessions, as well as online counselling across the UK. Online therapy offers flexibility and convenience, helping you access support from the comfort of your own space. Whether we meet in person or online, my approach remains the same – providing a confidential, safe and supportive environment where you feel heard and understood.

How I Work

My approach is centred on you – your experiences, your needs and your pace. Counselling is not about being given advice or told what to do. It is a collaborative process where we explore your concerns with care and honesty. Over time, this can support deeper self-understanding, help shift unhelpful patterns, and offer new ways of meeting life’s challenges.

Getting Started

Taking the first step into counselling can feel daunting, and you do not have to do it alone. If you are looking for counselling in Brighton and would like to find out more or arrange an initial session, feel free to get in touch. I am happy to answer any questions you may have.