About John Creigan

Humanistic Counselling in Brighton & Hove

I’m John, an integrative, humanistic counsellor based in Brighton. I offer a warm, supportive space where you can speak freely and be met with honesty, curiosity and care. If you’re feeling overwhelmed, stuck or uncertain about yourself or your direction, counselling can help you make sense of what’s happening and find your way forward.

Over the years I’ve worked with adults facing a wide range of challenges, including anxiety, depression, grief, stress, low self-esteem and relationship difficulties. Many people begin therapy unsure of what they need. Together we can explore what might be holding you back and what could help you move towards a more grounded and fulfilling life.

How I work

My approach is centred on you. Your pace, your experiences, your story. I don’t offer advice or quick fixes. Instead, we work collaboratively to bring awareness to the patterns and feelings that shape your life. Over time, this process can help you understand yourself more deeply and develop new ways of responding to life’s challenges.

Whether we meet in person or online, I aim to create a confidential, safe and genuine environment where you feel heard, accepted and understood.

Sessions, fees and availability

Sessions are 50 minutes and cost £60. I work with adults aged 18 and over.

I offer counselling in person in Brighton, with my practice located next to Preston Park station, as well as online sessions via Google Meet. This allows some flexibility in how we work together, depending on what feels most accessible for you.

I recognise that cost can sometimes be a barrier. A limited number of concessionary spaces are available and can be discussed on a case-by-case basis.

Getting started

Beginning counselling can feel like a big step, and that’s perfectly normal. You don’t need to have everything worked out before getting in touch. If you’d like to talk about how we might work together, I offer a free 15-minute introductory call.

You can contact me on 07410 040348, email johncreigancounselling@gmail.com, or use the form below.