The Hidden Cost of Staying Silent in Your Relationship
Silence can feel safer than speaking up — but unspoken feelings don’t disappear. Over time, they build distance between you and the person you love.
Silence can feel safer than speaking up — but unspoken feelings don’t disappear. Over time, they build distance between you and the person you love.
Anxiety isn’t just something to fix, it can tell us about what’s happening in our lives. In counselling, I offer space to explore it with compassion and curiosity, helping you find a calmer, more grounded way forward.
Individuation is the process of becoming more fully yourself. In counselling, it unfolds through reflection, honesty and a deeper connection to what’s been hidden or forgotten.
Not knowing where to start in therapy isn’t a problem – it’s often the beginning of something important.
I’ve launched a new service called MEN TALK TOO – a space for men to explore their mental health, find support and begin conversations that are often left unsaid.
You don’t need the right words to come to counselling. Not knowing what’s wrong can be the very reason to begin.
My article Hope: Blessing or Curse? has just been published in Philosophy Now. It’s a personal reflection on the tension between hope and doubt – and how both are part of what it means to keep going.
It’s not always what’s said in counselling that matters most – it’s the relationship that makes saying it possible.
Silence in therapy can feel uncomfortable, but it’s often where something important begins to surface.